2 years ago

This Is Why You're Not Losing Fat

Lean. Ripped. Shredded. No matter what you want to call it, the process of stripping body fat from your frame and revealing the dramatic muscle beneath isn't easy. It requires patience, dedication, consistency and hard work.

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2 years ago

King Creatine

Anyone who spends enough time in the gym, will sooner or later will start to learn about creatine supplements. Creatine has come along way over the past few years and is a very popular product and has become a staple supplement for those who wa read more...



2 years ago

Brandi Shed 35 Pounds!

When you are overweight, there comes a time when you say enough is enough. My defining moment came to me after being seeing (and being inspired) by another transformation from Hitch Fit. I saw a girl's before/after pictures, and thought to mysel read more...



2 years ago

Arnold Shoulder Workout

Arnold Schwarzenegger had great shoulders, he had shape, striations and size. Many gym gooers want to build boulder shouders just like Arnold but focus on shape and striations. If you really want to build big shoulders you must concentrate on bui read more...